- Gillingham Kent
- (+44) 798-453-3028
- info@HavenCoreSolutions.org.uk
A safe, supportive environment where individuals can begin their journey to sobriety.
At HavenCoreSolutions, we believe that every individual’s journey to recovery is unique. Our Individual Therapy program offers personalized, one-on-one sessions with licensed therapists to help you address the root causes of addiction, develop healthy coping mechanisms, and build a strong foundation for lasting recovery.
Individual therapy is a collaborative process between you and a licensed therapist. Through confidential, one-on-one sessions, you’ll explore the underlying issues contributing to your addiction, such as trauma, stress, or mental health challenges. Your therapist will work with you to create a customized treatment plan tailored to your specific needs and goals.
Your therapist will design a treatment plan based on your unique experiences and recovery goals.
Regular assessments to monitor your growth and adjust the plan as needed.
Proven methods like Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), and Motivational Interviewing (MI).
A confidential, non-judgmental environment to share your thoughts and feelings.
Explore and heal the underlying issues driving addiction.
Learn healthy ways to manage stress, triggers, and cravings.
Gain insight into your thoughts, emotions, and behaviors.
Strengthen your ability to make positive changes and achieve your goals.
Individual therapy is ideal for anyone seeking:
A deeper understanding of their addiction.
Support for co-occurring mental health disorders like anxiety or depression.
A private, focused space to work through personal challenges.
Tools to rebuild relationships and improve overall well-being.
At HavenCoreSolutions, our therapists are trained in a variety of evidence-based techniques, including:
Cognitive Behavioral Therapy (CBT): Identify and change negative thought patterns.
Dialectical Behavior Therapy (DBT): Manage emotions and improve relationships.
Motivational Interviewing (MI): Strengthen your motivation to change.
Trauma-Informed Care: Address past trauma in a safe and supportive way.
Experienced Therapists: Our team includes licensed professionals with years of experience in addiction and mental health.
Personalized Care: Your treatment plan is tailored to your unique needs and goals.
Compassionate Support: We provide a safe, non-judgmental environment to help you heal.
Proven Results: Our evidence-based methods have helped countless individuals achieve lasting recovery.
Your journey to recovery starts today. Let us guide you toward a healthier, happier future.
Sessions are typically held once or twice a week, depending on your needs and treatment plan.
Each session lasts 50-60 minutes, providing ample time to dive deep into your concerns.
Yes, all sessions are completely confidential, creating a safe space for open and honest communication.
Absolutely. Individual therapy can be paired with group therapy, holistic treatments, or aftercare programs for a comprehensive approach.
We offer personalized, evidence-based programs designed to support your unique journey to sobriety and long-term wellness.
Supportive group sessions to share experiences and build connections.
Safe, medically supervised detox to start your recovery journey.
